Vejningsnotat (intet dagbogsnotat) for 30 november 2021
|
72,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2021:
|
1925 kcal
|
Fedt: 81,75g | Prot.: 82,73g | Kulhyd.: 218,50g.
Morgenmad: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Frokost: Perfect Italiano Parmesan Cheese, Borlotti Beans, Cooked Vegetables. Aftensmad: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
KookaburraSong's Vægt Historie
|