Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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87,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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2093 kcal
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Fedt: 52,00g | Prot.: 81,08g | Kulhyd.: 317,02g.
Morgenmad: Chinese Banana, Vegetable Stew (without Meat), Fried Battered Fish, Nasi Putih. Frokost: Starbucks Caffe Latte (Grande), Chicken Fried Rice. Aftensmad: Vegetable Stew (without Meat), Chicken Drumstick, Nasi Putih. Snacks/Andet: Fried Dough Bread. mere..
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Tager 0,1 kg om Ugen
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Jayadi Hadinata's Vægt Historie
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