Vejningsnotat (intet dagbogsnotat) for 30 april 2014
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112,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 40,2 kg.
Kost fulgt: 100%.
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2064 kcal
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Fedt: 52,81g | Prot.: 58,86g | Kulhyd.: 322,66g.
Morgenmad: Flowers for Mom Donut, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Frokost: Pancakes with Butter and Syrup, Pork Sausage Patty or Link. Aftensmad: Ken's Fat Free Italian Dressing, Coca-Cola Diet Coke (20 oz Bottle), Subway Lettuce, Subway Roasted Chicken Patty, Green Peppers, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Andet: Starbucks Sugar Free Vanilla Syrup, Skittles Darkside, Coca-Cola Diet Coke (20 oz Bottle), Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). mere..
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2919 kcal
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Motion:
Kontorarbejde - 2 timer og 30 minutter, Køre - 20 minutter, Sove - 8 timer, Hvile - 13 timer og 10 minutter. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
keep going, don't give up! start each day with fresh resolve! finish each day with healthy hunger knowing YOU DID IT!!!!
30 apr 14 af medlem: puhpine
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30 apr 14 af medlem: lovergirl654
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