Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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79,6 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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541 kcal
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Fedt: 18,55g | Prot.: 36,01g | Kulhyd.: 66,30g.
Før-morgenmad: Milk (Whole Milk) . Frokost: Subway Subway Club Salad. Eftermiddagsmad: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Aftensmad: Beets (Drained Solids, Canned) , Baked or Fried Coated Chicken Wing with Skin, Cooked Carrots (Fat Not Added in Cooking). mere..
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Taber 8,3 kg om Ugen
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