Vejningsnotat (intet dagbogsnotat) for 30 november 2021
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132,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2021:
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1232 kcal
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Fedt: 53,61g | Prot.: 94,60g | Kulhyd.: 93,05g.
Morgenmad: Growth Supplements Picolinato de Cromo 210 MCG, Café com Açúcar, Sadia Mussarela. Frokost: Growth Supplements Cápsula Vitamina B12, Growth Supplements Vitamina D Ultra, Growth Supplements Picolinato de Cromo 210 MCG, Coca-Cola Coca-Cola (Lata), Sadia Mussarela, Clara de Ovo, Ovo. Aftensmad: Maçãs Fuji. Snacks/Andet: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Vitamina C Ultra, Growth Supplements Power Arginine, Café com Açúcar. mere..
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Taber 12,6 kg om Ugen
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