Vejningsnotat (intet dagbogsnotat) for 10 juni 2009
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92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 26,93g | Prot.: 91,59g | Kulhyd.: 220,80g.
Morgenmad: smart start strawberry, non fat milk. Frokost: macaroni, stir fry vegetables, slicedmesquite turkey oscar meyer. Aftensmad: whole wheat tortilla mission, skinless chicken breast, cream cheese, kraft reduced fat cheddar slice. Snacks/Andet: slim a bear, 100 calorie popcorn, Quakes Rice Cakes - Sour Cream and Onion, bartlett pear yogurt. mere..
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Taber 4,8 kg om Ugen
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