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Back to work. Yesterday I couldn’t eat . I just ate what I had to to keep my stomach from grumbling. A little disappointed because of my ounces up, but it has been that way since I started.
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79,7 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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1170 kcal
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Fedt: 75,09g | Prot.: 45,03g | Kulhyd.: 78,37g.
Morgenmad: Smucker's Simply Fruit Black Raspberry, Great Value Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Hard-Boiled Egg . Formiddagsmad: Milk (Whole Milk) . Eftermiddagsmad: Jif Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Før aftensmad: Wegmans BBQ Chips. Aftensmad: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pepperoni, Soft Salami. Snacks/Andet: Wegmans BBQ Chips. mere..
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2177 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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