Vejningsnotat (intet dagbogsnotat) for 01 december 2021
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85,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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1536 kcal
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Fedt: 71,52g | Prot.: 70,70g | Kulhyd.: 162,73g.
Morgenmad: Skippy Creamy Peanut Butter, Colombina Strawberry Sugar Wafer , Bimbo Pan Integral. Frokost: Spinach , Trader Joe's Marinated Chicken Breasts, Guacamole with Tomatoes, Fresh Express Iceberg Garden Salad, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . Aftensmad: Great Value Lemon Creme Sandwich Cookies, Colombina Strawberry Sugar Wafer , Whole Milk. Snacks/Andet: Watermelon , Toblerone Swiss Milk Chocolate with Honey Almond Nougat. mere..
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171 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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