Vejningsnotat (intet dagbogsnotat) for 02 december 2021
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77,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2021:
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1369 kcal
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Fedt: 45,51g | Prot.: 69,54g | Kulhyd.: 186,16g.
Morgenmad: V-Soy Soya Bean Milk Multi-Grain, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Nutriology Granola Mixed Berries. Frokost: Nasi Putih, Uleg Sambal Pedas, Ikan Panggang, Kubis Cina (Bok-Choy, Pak-Choi). Aftensmad: Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Minyak Jagung, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Tahu, Jamur Kancing. Snacks/Andet: Pisang Goreng, Fitbar Fitbar Fruits Delight, Pisang Goreng. mere..
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2016 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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