Vejningsnotat (intet dagbogsnotat) for 02 december 2021
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58,0 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2021:
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1344 kcal
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Fedt: 78,60g | Prot.: 59,66g | Kulhyd.: 111,02g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Starbucks Caffe Latte (Grande), Starbucks Mocha Syrup, Kroger Fiber Gummies, Whey Protein Powder Vanilla, Oatmeal, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Aftensmad: Roasted Potato (Fat Added in Cooking), Fresh Express Caesar Complete Salad Kit, J.C. Potter Pork Sausage. Snacks/Andet: Kirkland Signature Sugar Free Calcium Chews. mere..
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1583 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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