Vejningsnotat (intet dagbogsnotat) for 02 december 2021
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72,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2021:
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721 kcal
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Fedt: 30,79g | Prot.: 67,71g | Kulhyd.: 55,50g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Frokost: Swift Pork Shoulder Butt, Green Giant Fresh Baby Cut Carrots, Great Value Minced Garlic, Onions, Chicken Broth Soup (Low Sodium, Canned) , Salt . Aftensmad: Flav-R-Pac Baja Roasted Corn Blend, TOPS Markets Colby Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fajita Seasoning, Birds Eye Pepper Stir-Fry. Snacks/Andet: Solena Tortilla Chips. mere..
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Taber 1,2 kg om Ugen
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