Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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59,1 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1357 kcal
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Fedt: 38,70g | Prot.: 40,02g | Kulhyd.: 208,29g.
Morgenmad: Yummy Blueberry Yoghurt, Mangga, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Frokost: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Aftensmad: Yummy Blueberry Yoghurt, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Buah Naga, Pisang. Snacks/Andet: Kue Sus, Keripik Tempe, Telur Asin, Oatbits Biskuit Oat Raisin, Mangga. mere..
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1517 kcal
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Motion:
Træning - 5 minutter, Sjipning - 5 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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