Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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60,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1344 kcal
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Fedt: 40,96g | Prot.: 54,97g | Kulhyd.: 187,51g.
Morgenmad: Apples , Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Woolworths Oat & Sesame Rice Cakes, Woolworths Fat Free Plain Cottage Cheese. Aftensmad: Woolworths Naan Bread, Woolworths Fresh Butter Chicken Curry . Snacks/Andet: Woolworths Ginger Kick Shot , Nestle Tex. mere..
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Taber 0,1 kg om Ugen
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