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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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53,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1411 kcal
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Fedt: 45,86g | Prot.: 74,04g | Kulhyd.: 174,07g.
Morgenmad: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. Frokost: Green Peas (Frozen), Broccoli, Egg, Egg White. Aftensmad: Coles Lite Milk, Uncle Tobys Oats. Snacks/Andet: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. mere..
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2071 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Gå (Motionere) - 5.5 km/t - 2 timer, Husarbejde - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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stabil vægt
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