Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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104,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1249 kcal
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Fedt: 30,41g | Prot.: 77,83g | Kulhyd.: 168,04g.
Morgenmad: Coffee, SPAR Quick Cooking Oats, Honey, Bananas. Frokost: Simple Truth Sweet Chilli Sauce, Blue Shirt Bakery Snack Tortillas, Smoked Chicken Breast, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Grated Mature Cheddar (6 Months). Aftensmad: Cooked Corn (from Frozen), Cabbage, Pick n Pay Coconut Oil Cooking Spray , Pumpkin, Ostrich Tenderloin. Snacks/Andet: Woolworths Seedless Red Grapes, Honeydew Melon, Red Delicious Apples. mere..
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3204 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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