Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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123,7 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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832 kcal
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Fedt: 43,26g | Prot.: 50,44g | Kulhyd.: 67,56g.
Morgenmad: Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Frokost: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andet: Driscoll's Raspberries, Wiley Wallaby Australian Style Black Liquorice. mere..
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Taber 6,4 kg om Ugen
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