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YES!
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67,5 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1019 kcal
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Fedt: 26,85g | Prot.: 49,79g | Kulhyd.: 163,54g.
Morgenmad: Dannon Oikos Triple Zero - Vanilla (Container), Challenge Spreadable Butter with Canola Oil, Great Value Sun-Dried Raisins, Mrs. Butterworth's Sugar Free Syrup, Bob's Red Mill Old Fashioned Rolled Oats, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Cooking Spray, Franz Organic Redwood Forest The Great Sprouted Bread, Chicken/Butter Bean soup. Aftensmad: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Caramel Corn, Apples. Snacks/Andet: Great Value Greek Style Yogurt Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. mere..
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1550 kcal
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Motion:
Se TV - 4 timer, Gå (Langsomt) - 3 km/t - 15 minutter, Madlavning - 30 minutter, Opvask - 30 minutter, Fitbit - 18 timer og 45 minutter. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
03 dec 21 af medlem: Tai_1-9
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03 dec 21 af medlem: MattRide
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03 dec 21 af medlem: adamevegod1
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03 dec 21 af medlem: BrendaWNC
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como le puedo hacer de comer en las noches si trabajo de noches nomás tengo k comer las 500 calorias
03 dec 21 af medlem: Georgetorresluis
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03 dec 21 af medlem: cindylynnwho
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Oh YES - way to go - we both did it - I am so happy for you.
03 dec 21 af medlem: Jergens123
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Now I have to keep going on the path --- picking my way through the Christmas trees. I just finished another 20 minute walk - (i walk only if I have to)
03 dec 21 af medlem: Jergens123
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03 dec 21 af medlem: Daughter of the_King
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@george...São calorias extremamente baixas!
04 dec 21 af medlem: CrystalJo74
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Thank you to Tai, Matt, Adam, Brenda & cindy Lynn 💙
04 dec 21 af medlem: CrystalJo74
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04 dec 21 af medlem: All_Pain_No_Gainz
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@jergens...YAY!!! I am still seeking 10 more pounds of loss...but don't want to change my goal and lose my blue line 😂😉
04 dec 21 af medlem: CrystalJo74
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Thanks you to Daughter & all_pain 😊
04 dec 21 af medlem: CrystalJo74
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04 dec 21 af medlem: liz-andra
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Lucky you!💪👏👏👏👏🌺
I want my green line back!!! I guess it helps if one diets and exercises, wishing doesn’t seem to work! 😔🤣
04 dec 21 af medlem: Shrewdness
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Thanks liz & shrewd💙 I'm cheering you on!!👍💪🤗
04 dec 21 af medlem: CrystalJo74
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YEP - I still have 22 pounds to go - I am changing my goal - 5 pounds at a time - I am just taking the little steps now - 5 pound steps - those are the steps towards success and the final goal. I am just concentrating on 5 pounds at a time.
04 dec 21 af medlem: Jergens123
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