Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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58,5 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1240 kcal
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Fedt: 24,80g | Prot.: 94,95g | Kulhyd.: 147,11g.
Morgenmad: Yumurta, Yumurta Beyazı, Namet Hindi Füme, Wasa Fibre. Frokost: Patates, Reis Kırmızı Mercimek. Aftensmad: Mis Labne, Piyale Toz Kakao, Proteinocean Whey Protein Salted Caramel, Muz, West Protein Tozu, Mis Yarım Yağlı Yoğurt, Fit Grains Rice Cake. Snacks/Andet: Piyale Toz Kakao, Nutripure Whey Classic, Pınar Cheddar, Fellas Hazelnut&Cacao Protein Bar. mere..
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Taber 2,5 kg om Ugen
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