Vejningsnotat (intet dagbogsnotat) for 04 december 2021
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86,8 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2021:
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1679 kcal
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Fedt: 74,93g | Prot.: 168,87g | Kulhyd.: 57,53g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: The Man Shake The Man Shake Chocolate. Aftensmad: Mixed Salad Greens, Chicken Wing, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Birds Eye Hot Chips Straight, Coles Scotch Fillet Steak. Snacks/Andet: Atkins Day Break Chocolate Chip Crisp, Atkins Endulge Chocolate Coconut. mere..
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Taber 1,5 kg om Ugen
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