Vejningsnotat (intet dagbogsnotat) for 03 december 2021
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66,5 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2021:
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1023 kcal
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Fedt: 73,40g | Prot.: 57,20g | Kulhyd.: 40,31g.
Frokost: Great Value Colby Monterey Jack Cheese, Kale , Keto Lasagna. Aftensmad: Primal Kitchen Green Goddess Dressing, Keto Lasagna, Great Value Colby Monterey Jack Cheese, Kale , Fresh Thyme Garlic Cauliflower Mash. Snacks/Andet: Keto Brownies. mere..
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Taber 0,8 kg om Ugen
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