Vejningsnotat (intet dagbogsnotat) for 02 maj 2014
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88,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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2176 kcal
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Fedt: 69,91g | Prot.: 98,75g | Kulhyd.: 294,97g.
Morgenmad: Santiago's bean and cheese sopapilla, Einstein Brothers Bagels Cranberry Bagel, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, 365 Organic Cage-Free Large Brown Eggs, Spinach , Kale . Frokost: Granny Smith Apples, Spinach, Kale, Celery, Chick-fil-A Chicken Sandwich (No Bun). Aftensmad: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Andet: Jack Link's Original Beef Jerky (Package), Red Bull Red Bull Energy Drink (8.4 oz). mere..
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3003 kcal
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Motion:
Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Køre - 10 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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