Vejningsnotat (intet dagbogsnotat) for 02 maj 2014
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122,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1609 kcal
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Fedt: 74,75g | Prot.: 55,50g | Kulhyd.: 165,25g.
Morgenmad: Nesquik 25% Less Sugar Chocolate Powder, Organic Valley Organic Reduced Fat 2% Milk. Frokost: Lay's Classic Potato Chips (28.3g), Subway 6" Spicy Italian. Aftensmad: Jack in the Box Egg Roll, Jack in the Box Natural Cut Fries (Kids), Jack in the Box Regular Beef Taco. mere..
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4138 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Vægtløftning (Moderat) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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gus_rivera's Vægt Historie
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