Vejningsnotat (intet dagbogsnotat) for 20 november 2021
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122,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2021:
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3910 kcal
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Fedt: 169,44g | Prot.: 115,45g | Kulhyd.: 171,45g.
Morgenmad: Onions , Minced Pork , Soft White Roll (Home Recipe or Bakery), Coffee with Milk and Sugar. Frokost: Sainsbury's Peppercorn Sauce, Lidl Mozzarella Sticks. Aftensmad: Erdinger Wheat Beer, Stella Artois Lager, Dulano Bratwurst. Snacks/Andet: Badel Slivovica, Aldi Multigrain Crackers, Philadelphia Garlic & Herbs . mere..
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3524 kcal
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Motion:
Shopping - 2 timer og 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Bruser - 15 minutter, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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Bernd1972's Vægt Historie
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