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I'm within a kilo, body is fighting back but I will win 😃
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53,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2021:
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1522 kcal
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Fedt: 35,14g | Prot.: 78,06g | Kulhyd.: 201,27g.
Morgenmad: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Frokost: San Remo Egg Fettuccine. Aftensmad: Baked Potato (Peel Eaten), Carrots, Portabella Mushrooms, Salami, Avocados, Golden Circle Pineapple Pieces, Sirena Tuna in Oil Italian Style. Snacks/Andet: Gin, Chobani Plain Non-Fat 0% Greek Yogurt, Moccona Classic Medium Roast, Pyengana Real Light Milk, Bulla Mini Frozen Yoghurt, Milo Milo, Pyengana Real Light Milk, Jelly Belly Jelly Beans. mere..
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1701 kcal
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Motion:
Slå græs - 1 time, Gå (Moderat) - 5 km/t - 58 minutter, Hvile - 13 timer og 32 minutter, Sove - 8 timer, Husarbejde - 30 minutter. mere..
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Tager 2,1 kg om Ugen
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