Vejningsnotat (intet dagbogsnotat) for 05 december 2021
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60,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2021:
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1823 kcal
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Fedt: 92,10g | Prot.: 95,77g | Kulhyd.: 169,29g.
Morgenmad: Greenfields Skimmed Milk (200ml), Fitbar Fitbar Fruits Delight, Sunpride Banana, Mango. Frokost: J.CO Donat. Aftensmad: Egg, Steamed or Boiled Shrimp, Brown Sugar Liquid, Chili with Beans (Canned) , Bimoli Minyak Goreng, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). mere..
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Tager 0,2 kg om Ugen
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