Vejningsnotat (intet dagbogsnotat) for 01 december 2021
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102 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 102 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2021:
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1660 kcal
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Fedt: 91,35g | Prot.: 143,14g | Kulhyd.: 72,01g.
Morgenmad: Lindt Chocolate 55%, Egg, Walnuts, Egg White. Frokost: Cooked Rice. Aftensmad: Icelandic Yogurt, Egg, Egg White, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Andet: Potato Chips. mere..
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Taber 3,5 kg om Ugen
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