Vejningsnotat (intet dagbogsnotat) for 05 december 2021
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104,5 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2021:
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1843 kcal
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Fedt: 75,38g | Prot.: 80,47g | Kulhyd.: 215,29g.
Morgenmad: Coffee, 100% Maple Syrup, Blueberry Pancakes . Frokost: Harris Teeter Blueberries. Aftensmad: Paella with Seafood, Paella with Seafood. Snacks/Andet: Chocolate Milk (Lowfat) , Panera Bread French Baguette, President Soft Ripened Brie Cheese. mere..
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3369 kcal
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Motion:
Løb - 10 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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