Vejningsnotat (intet dagbogsnotat) for 06 december 2021
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105,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2021:
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1854 kcal
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Fedt: 44,69g | Prot.: 159,51g | Kulhyd.: 206,85g.
Frokost: Haddock (Fish), Beetroot, Nando's Perinaise, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Aftensmad: Chickpea Curry, Warrior Protein Powder, Wheat Chapati, MyProtein Micellar Casein 1kg - Unflavoured. Snacks/Andet: Whole Earth Crunchy Organic Peanut Butter, Monster Energy Espresso & Milk, Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. mere..
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Taber 1,5 kg om Ugen
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