Vejningsnotat (intet dagbogsnotat) for 29 marts 2011
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92,0 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1876 kcal
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Fedt: 94,90g | Prot.: 132,59g | Kulhyd.: 118,64g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Texas Toast, Corn Muffins, Cole Slaw, Green Beans, Roasted Chicken (Half). Aftensmad: Frozen French Cut Green Beans, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Andet: Strawberries, Milk Chocolate Candies, Dry Roasted Salted Peanuts, Honey, Trail Mix Fruit and Nut, Peanut Butter. mere..
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4128 kcal
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Motion:
Sidde - 4 timer og 30 minutter, Shopping - 15 minutter, Kontorarbejde - 5 timer, Stå - 2 timer, Vandre - 1 time, Sove - 8 timer, Hvile - 45 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Køre - 1 time og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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