Vejningsnotat (intet dagbogsnotat) for 06 december 2021
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76,4 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2021:
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982 kcal
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Fedt: 58,89g | Prot.: 80,43g | Kulhyd.: 34,94g.
Morgenmad: Dry Roasted Salted Peanuts, Jack Link's Cold Crafted Beef & Cheddar. Frokost: Buffalo Wild Wings Chicken Wings (3), Amazon Cafe Chicken & Wild Rice Soup (Small). Aftensmad: Green String Beans, Wild Rice (Cooked) , Gouda Cheese , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . mere..
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Taber 0,1 kg om Ugen
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