Vejningsnotat (intet dagbogsnotat) for 07 december 2021
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53,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2021:
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1522 kcal
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Fedt: 36,78g | Prot.: 62,62g | Kulhyd.: 226,24g.
Morgenmad: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Raspberries, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Frokost: The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Basmati Rice (Cooked). Aftensmad: Spicy Tuna Rolls. Snacks/Andet: Cadbury Dairy Milk Chocolate, Rum Balls, Gala Apples, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt, Watermelon. mere..
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1727 kcal
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Motion:
Gå (Moderat) - 5 km/t - 22 minutter, Undervisning - 6 timer, Hvile - 9 timer og 8 minutter, Sove - 8 timer, Husarbejde - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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