Vejningsnotat (intet dagbogsnotat) for 07 december 2021
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84 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 december 2021:
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2196 kcal
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Fedt: 139,37g | Prot.: 84,04g | Kulhyd.: 164,64g.
Morgenmad: Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Frokost: Pickles, Mayonnaise, Sea Queen Imitation Crab Meat, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Chili Con Carne with Beans, Bulgur (Cooked), Pickles, Mayonnaise, Sea Queen Imitation Crab Meat, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Bragg Organic Apple Cider Vinegar. Snacks/Andet: Provolone Cheese , Heavy Cream, Whole Foods Market Stevia, Coffee. mere..
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2909 kcal
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Motion:
Læsning - 1 time, Se TV - 2 timer, Løb - 13Km/T - 7 minutter, Kontorarbejde - 4 timer, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 6 timer og 38 minutter, Dagligvarer - 20 minutter, Opvask - 15 minutter, Køre - 40 minutter, Rengøring - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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