Vejningsnotat (intet dagbogsnotat) for 07 december 2021
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91,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2021:
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1455 kcal
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Fedt: 50,80g | Prot.: 88,20g | Kulhyd.: 168,10g.
Morgenmad: Tea with Milk and Sugar, Mayonnaise , Tuna in Water (Canned), Woolworths English Cucumber, PnP Chickpeas, Bokomo Provita Wholewheat, Tap Water. Frokost: Woolworths English Cucumber, Mayonnaise , PnP Chickpeas, Tuna in Water (Canned), Bokomo Provita Wholewheat. Aftensmad: Coffee with Milk and Sugar, Woolworths Fresh Cabbage & Fennel Slaw, Butternut Pumpkin, Woolworths Lean Beef Mince. Snacks/Andet: Watermelon , Pineapple , Bakers Cream Crackers, Watermelon . mere..
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2517 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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