Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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91,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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1776 kcal
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Fedt: 52,75g | Prot.: 95,53g | Kulhyd.: 245,92g.
Morgenmad: Woolworths English Cucumber, Pineapple , Parmalat Plain Medium Fat Yoghurt, Apples , Woolworths Banana, Watermelon . Frokost: Pineapple , Woolworths Fresh Cabbage & Fennel Slaw. Aftensmad: Coffee with Milk and Sugar, Mashed Potato, Broccoli , Cheddar Cheese , Clover Feta Plain, Chicken Breast. Snacks/Andet: Woolworths Smoked Snoek Pate, Bokomo Provita Wholewheat, Watermelon , Watermelon . mere..
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Taber 2,8 kg om Ugen
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