Vejningsnotat (intet dagbogsnotat) for 05 december 2021
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101,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 101,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2021:
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1630 kcal
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Fedt: 46,40g | Prot.: 190,20g | Kulhyd.: 117,86g.
Morgenmad: Low Fat American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Walnuts, Egg, Egg White. Frokost: Skinless Chicken Breast. Aftensmad: Taco Burger on Bun, Egg, Egg White. Snacks/Andet: ProYo Low Fat Ice Cream, Tangerine, Cellucor Cor-Performance Whey Molten Chocolate, Oat Bran (Uncooked). mere..
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Tager 2,1 kg om Ugen
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