Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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127,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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1020 kcal
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Fedt: 34,50g | Prot.: 64,00g | Kulhyd.: 88,00g.
Aftensmad: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Eckrich Smoked Sausage , Chick-fil-A Chicken Nuggets (8 Count). Snacks/Andet: Nature's Bakery Raspberry Fig Bar. mere..
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Taber 14,0 kg om Ugen
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