Vejningsnotat (intet dagbogsnotat) for 29 marts 2011
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75,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: 100%.
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817 kcal
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Fedt: 38,59g | Prot.: 57,91g | Kulhyd.: 65,50g.
Morgenmad: corn salsa great value, fried egg. Frokost: Chicken Breast (Skin Not Eaten). Aftensmad: Cut Green Beans with Sea Salt, Butter, Sweet Onions, Reduced Sugar Ketchup, Green Tea, Turkey Burger Patties. Snacks/Andet: Live Active Cottage Cheese, Green Tea, Calorie Free Sweetener, No Sugar Added Mandarin Oranges, Calorie Free Sweetener, Green Tea, lemon, Granny Smith Apple. mere..
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2656 kcal
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Motion:
Sidde - 1 time, Stå - 3 timer, Shopping - 1 time, Køre - 2 timer, Kontorarbejde - 9 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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