Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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124,0 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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1815 kcal
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Fedt: 100,35g | Prot.: 103,52g | Kulhyd.: 129,09g.
Morgenmad: Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Aftensmad: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Coffee with Cream, Pickled Beets, Jack Link's Original Pepperoni Sausage, Compliments Pretzels Sticks, Coffee with Cream, Vega Pre-Workout Energizer. mere..
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Taber 12,1 kg om Ugen
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