Vejningsnotat (intet dagbogsnotat) for 08 december 2021
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61,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2021:
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1251 kcal
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Fedt: 34,87g | Prot.: 64,85g | Kulhyd.: 177,14g.
Morgenmad: Whey Protein, Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Frokost: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Aftensmad: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Andet: Peda, Tea with Milk and Sugar, Boiled Sweetpotato (with Peel), Tea with Milk and Sugar. mere..
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Taber 0,1 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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