Vejningsnotat (intet dagbogsnotat) for 09 december 2021
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124,8 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2021:
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1402 kcal
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Fedt: 58,43g | Prot.: 68,69g | Kulhyd.: 158,13g.
Morgenmad: Bananas , Coles Skim Milk, Moccona Classic Medium Roast, Sugar, Kellogg's Special K Forest Berries. Frokost: Maltesers Fun Size Maltesers, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Coles Pitted Kalamata Olives, Lettuce, Golden Circle Beetroot Slices, Mutti Cherry Tomatoes, Danone Ultimate Creamy Vanilla Yoghurt, Coles Tuna Sandwich Style in Olive Oil Blend. Aftensmad: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Andet: Cadbury Dairy Milk Chocolate Treat Size. mere..
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Taber 2,1 kg om Ugen
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