Vejningsnotat (intet dagbogsnotat) for 09 december 2021
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91,8 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2021:
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1121 kcal
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Fedt: 57,37g | Prot.: 73,56g | Kulhyd.: 78,82g.
Morgenmad: Butter (Salted) , Arnold 100% Natural Whole Wheat Bread, Egg. Frokost: Pears , Nature's Promise Organic Grape Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Aftensmad: Olive Oil , Archer Farms Roasted Sweet Potato Chunks, Great Value Boneless Skinless Chicken Breast. mere..
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Taber 0,6 kg om Ugen
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