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1st strip zero ketosis
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88,2 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2021:
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1010 kcal
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Fedt: 75,98g | Prot.: 59,16g | Kulhyd.: 22,31g.
Morgenmad: Butter (Salted) , Kroger Eggs (Large). Frokost: Eggplant with Cheese and Tomato Sauce. Aftensmad: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage. Snacks/Andet: Hillshire Farm Polska Kielbasa (2 oz). mere..
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2179 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
Awesome job on your progress!!!!
10 dec 21 af medlem: moon121314
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Thank you! One day at a time!
11 dec 21 af medlem: fitsherry
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