Vejningsnotat (intet dagbogsnotat) for 09 december 2021
|
122,4 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2021:
|
1503 kcal
|
Fedt: 51,59g | Prot.: 132,24g | Kulhyd.: 133,86g.
Morgenmad: Coffee with Cream, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Jack Link's Original Pepperoni Sausage. Aftensmad: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Kaizen 100% Whey Protein Isolate, Quaker Oatmeal to Go Cinnamon Roll. mere..
|
Taber 11,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DarkKnight73's Vægt Historie
|