Vejningsnotat (intet dagbogsnotat) for 10 december 2021
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89,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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1763 kcal
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Fedt: 66,87g | Prot.: 59,94g | Kulhyd.: 214,34g.
Morgenmad: Plain Pancakes , Pancake Syrup, Silk Pure Almond Milk - Unsweetened Original, Bacon, Coffee-Mate Hazelnut Coffee Creamer, Butterscotch or Caramel Topping, Egg, Xagave Agave Nectar. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Mushrooms, Texas Roadhouse Dinner Rolls, Barefoot Moscato, Bob Evans Oven Bake Macaroni & Cheese. Aftensmad: Texas Roadhouse Dinner Rolls, Bob Evans Oven Bake Macaroni & Cheese, Wegmans Mushrooms, Broccoli . Snacks/Andet: Act II Butter Popcorn, Smartfood White Cheddar Cheese Popcorn, The Popcorn Factory Caramel Popcorn, Peanut Butter, Honeycrisp Apples. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
Wishing you well on your healthy lifestyle journey Darla💪🏾🥗, and cheering you on🎉🎉.
10 dec 21 af medlem: Daughter of the_King
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We're all here because this has happened (repeatedly). You can turn it around.
10 dec 21 af medlem: erikahollister
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Darla Jean z's Vægt Historie
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