Vejningsnotat (intet dagbogsnotat) for 10 december 2021
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83,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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2040 kcal
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Fedt: 179,65g | Prot.: 77,83g | Kulhyd.: 45,79g.
Morgenmad: Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Chicken Stock Cubes (Dry, Dehydrated), Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Cinnamon. Frokost: Whole Foods Market Stevia, Lipton Tea Bags, Grace Hot Pepper Sauce, Mayonnaise, Cheese, Guakamole bites, Costco Hamburger Patty, Carrots, Tomatoes, Lettuce, Olive Oil, Cucumber (with Peel), Nature's Nectar 100% Lemon Juice, For You Radishes, Carrots. Aftensmad: Cooked Young Green Onion (from Fresh), Olive Oil , Tomatoes, Egg. Snacks/Andet: Strawberries, Deseret Cheddar Cheese, Green Olives, Coffee, Whole Foods Market Stevia, Heavy Cream. mere..
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3058 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Læsning - 1 time, Se TV - 2 timer, Kontorarbejde - 4 timer, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 5 timer og 50 minutter, Vandre - 25 minutter, Dagligvarer - 20 minutter, Opvask - 15 minutter, Køre - 40 minutter, Rengøring - 30 minutter. mere..
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Taber 2,1 kg om Ugen
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