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Average for the week. Haven't been as active due to illness and year end madness. Also ate crap this week so glad to see my weight maintaining.
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58,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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1497 kcal
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Fedt: 52,08g | Prot.: 49,51g | Kulhyd.: 198,19g.
Morgenmad: Rainbow Simply Chicken Burgers, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, SPAR Fat Free Long Life Milk. Frokost: Woolworths Chuckles Malted Puffs, Woolworths Salted Giant Pretzels. Aftensmad: Woolworths Tangy Lite Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, McCain Crispy Sweet Potato Fries. Snacks/Andet: Woolworths Jelly Beans. mere..
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Taber 0,1 kg om Ugen
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