Vejningsnotat (intet dagbogsnotat) for 10 december 2021
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88,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2021:
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3971 kcal
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Fedt: 123,56g | Prot.: 324,61g | Kulhyd.: 387,52g.
Morgenmad: Apples , Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Aftensmad: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Moritz Icy Squares, Quest Chips , Blueberries , Mama T's Oatmeal Chocolate Chip, Liberte 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. mere..
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Taber 3,2 kg om Ugen
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