Vejningsnotat (intet dagbogsnotat) for 09 december 2021
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128,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2021:
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1689 kcal
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Fedt: 52,98g | Prot.: 39,36g | Kulhyd.: 262,05g.
Morgenmad: Bananas. Aftensmad: Marie Callender's Beef Pot Roast Bowl, Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Andet: Ruffles Double Crunch Spicy Cheddar Jack, Knott's Berry Farm Strawberry Shortbread Cookies, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Snapple Snapple Apple Juice Drink (Bottle). mere..
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Tager 5,1 kg om Ugen
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