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Slowly but steady and without sacrifices. 😁
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66,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2021:
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1723 kcal
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Fedt: 62,09g | Prot.: 50,46g | Kulhyd.: 207,29g.
Morgenmad: Ciabatta, SPAR Choice Butter, Bakers Mini Marie Biscuits. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Carrot Cake, Chicken Wrap. Eftermiddagsmad: Bakers Nuttikrust (1), Schweppes Indian Tonic Water, Woolworths Medium Fat Gouda Sliced Cheese, Woolworths Sliced Cooked Sandwich Ham, Finn Crisp Rye Toasts . Aftensmad: Bakers Mini Marie Biscuits, Butter , Ciabatta, Portuguese Vegetables Soup. mere..
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2174 kcal
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Motion:
aerobica e pesos - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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