Vejningsnotat (intet dagbogsnotat) for 05 maj 2014
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75 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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2260 kcal
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Fedt: 103,91g | Prot.: 144,89g | Kulhyd.: 216,86g.
Morgenmad: Bulgur (Cooked), Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Spinach, Scrambled Egg, Weight Watchers 100% Whole Wheat Pita Bread. Frokost: Trader Joe's Soyaki Sauce, Trader Joe's Firm Organic Tofu, Lo Mein. Aftensmad: Lettuce, Egg (Whole), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Andet: Godiva Salted Caramel Milk Chocolate, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bacon Dressing (Hot), Trader Joe's Alphonso Mango Lassi, Green Giant Fresh Baby Cut Carrots, Quest Chocolate Chip Cookie Dough, Trader Joe's Go Raw Trek Mix. mere..
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2188 kcal
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Motion:
Body Shred - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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